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Day 852 minute read (including videos)

Day 85<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Meditation: Gratitude For A New Day

Teacher: Tony Brady

Notes:

  • 1st thing, seated without back support
  • 1st time trying this meditation
  • Thought it was ok, would prefer more variety of what to be grateful for
  • Really liked the 1 minute pauses for reflection
  • Will try again another day to see how it resonates with me

Evening

Minutes of Manifestation

Meditation: Manifestation Meditation

Teacher: Meredith Rom

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Short and powerful
  • Great guidance using the power of  Law of Attraction
  • Perfect for getting creative, excited, and grateful about the future

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 342

Today's Quality

80%

Gratitude
80%
Manifestation
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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