Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Gratitude

Meditation: Morning Meditation: Gratitude For A New Day

Teacher: Tony Brady

Notes:

  • 1st thing, seated without back support
  • 1st time trying this meditation
  • Thought it was ok, would prefer more variety of what to be grateful for
  • Really liked the 1 minute pauses for reflection
  • Will try again another day to see how it resonates with me

Evening

Minutes of Manifestation

Meditation: Manifestation Meditation

Teacher: Meredith Rom

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Short and powerful
  • Great guidance using the power of  Law of Attraction
  • Perfect for getting creative, excited, and grateful about the future

TOTAL

Minutes of Meditation

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