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Day 842 minute read (including videos)

Day 84<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 85%Score 85%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Intention

Meditation: 

Teacher: 

Notes:

  • Missed this morning

Evening

Minutes of Intention

Meditation: Intention Meditation

Teacher: Renee Rotkopf

Notes:

  • Seated without back support
  • 1st time trying this meditation
  • Focus of this meditation is on the intentions of your future, what do you intend for your future self?
  • I really liked this meditation, great guidance, and a decent amount of silence for reflection. Ended abruptly and caught me off guard, 20 minutes flew by, I wish it was longer,

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

85%

Intention
85%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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