Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Short on sleep, really stressed again
  • Slightly more clarity than yesterday
  • More focus than yesterday

EVENING

Minutes of Mindfulness

Notes:

  • Back to my normal seated mindfulness meditation
  • Felt like a really great meditation, especially considering my stress level
  • Felt much more serenity afterwards

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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