Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation  House

Notes:

  • Seated without back support, 1st thing
  • Decided to change it up today, kind of getting tired of my usual gratitude meditation. Coming to the realization that there is too much talking for me, I prefer more time to reflect. Will start searching for a new gratitude meditation soon probably.

TOTAL

Minutes of Meditation

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