Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Gratitude
Meditation: Morning Ritual
Teacher: The Meditation House
- Seated without back support, 1st thing
- Decided to change it up today, kind of getting tired of my usual gratitude meditation. Coming to the realization that there is too much talking for me, I prefer more time to reflect. Will start searching for a new gratitude meditation soon probably.