Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude

Meditation: Morning Ritual

Teacher: The Meditation  House


  • Seated without back support,¬†1st thing
  • Decided to change it up today, kind of getting tired of my usual gratitude meditation. Coming to the realization that there is too much talking for me, I prefer more time to reflect. Will start searching for a new gratitude meditation soon probably.


Minutes of Meditation

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rob kish

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