Select Page

Day 731 minute read (including videos)

Day 73<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">1</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing
  • Still felt groggy and “off”, slightly better than yesterday, not great overall

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

70%

Gratitude
70%

What's Your Opinion?

Don't Be Shy! Share Your Insight!

avatar
  Subscribe  
Notify of

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

FEATURED

Best Self Help Books

FREE Kindle Books For 30 Days!

READ FROM YOUR PHONE ANYWHERE!

Follow Me So You Don't Miss More Great Content!

Send this to a friend