Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing
  • Felt distracted and frustrated, just felt a little off, overall. Had Chinese food last night for my Mother-In-Law’s Mother’s Day dinner. Feel like I have a sodium and MSG hangover.

Preworkout

Minutes of Visualization

Meditation: “Earth Grounding” (Self-Empowering Visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • Very focused, one of my best sessions with this meditation

TOTAL

Minutes of Meditation

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rob kish

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