Minutes of Gratitude
Meditation: Peaceful and Relaxed: Gratitude Meditation
Teacher: Shambala LLC
- Seated without back support, 1st thing
- Felt distracted and frustrated, just felt a little off, overall. Had Chinese food last night for my Mother-In-Law’s Mother’s Day dinner. Feel like I have a sodium and MSG hangover.
Minutes of Visualization
Meditation: “Earth Grounding” (Self-Empowering Visualization)
Teacher: The Honest Guys
- Seated without back support
- Very focused, one of my best sessions with this meditation
Minutes of Meditation
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