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Day 702 minute read (including videos)

Day 70<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 80%Score 80%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing
  • Felt distracted and frustrated, just felt a little off, overall. Had Chinese food last night for my Mother-In-Law’s Mother’s Day dinner. Feel like I have a sodium and MSG hangover.

Preworkout

Minutes of Visualization

Meditation: “Earth Grounding” (Self-Empowering Visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support
  • Very focused, one of my best sessions with this meditation

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

80%

Gratitude
65%
Visualization
95%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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