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Day 71 minute read (including videos)

Day 7<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">1</span> minute read (including videos)</span>

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Short on sleep, really stressed at the moment
  • Never really got into it with my entire being, felt distracted and cloudy
  • Felt slightly more clarity once finished

EVENING

Minutes of Mindfulness

Notes:

  • Did this one laying down as I was exhausted
  • Chose a minfulness meditation for releasing anxiety, instead on the normal seated mindfulness meditation which focuses on breath and awareness

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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