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Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Short on sleep, really stressed at the moment
  • Never really got into it with my entire being, felt distracted and cloudy
  • Felt slightly more clarity once finished

EVENING

Minutes of Mindfulness

Notes:

  • Did this one laying down as I was exhausted
  • Chose a minfulness meditation for releasing anxiety, instead on the normal seated mindfulness meditation which focuses on breath and awareness

TOTAL

Minutes of Meditation

Transform Your Life!
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
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