Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC


  • Seated without back support, in the evening
  • Allie joined me
  • This was her first time hearing this meditation, she said she felt really excited empowered after, from the visualization. She had a visualization of her future self that she had never had before. It is for this same reason, that this is my favourite guided meditation.


Minutes of Meditation

You May Also Enjoy:  Day 363
rob kish

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