Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC


  • Seated without back support, in the evening
  • Allie joined me
  • This was her first time hearing this meditation, she said she felt really excited empowered after, from the visualization. She had a visualization of her future self that she had never had before. It is for this same reason, that this is my favourite guided meditation.


Minutes of Meditation