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Day 631 minute read (including videos)

Day 63<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">1</span> minute read (including videos)</span>Score 90%Score 90%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, in the evening
  • Allie joined me
  • This was her first time hearing this meditation, she said she felt really excited empowered after, from the visualization. She had a visualization of her future self that she had never had before. It is for this same reason, that this is my favourite guided meditation.

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

90%

Gratitude
90%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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