Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Gratitude
Meditation: Peaceful and Relaxed: Gratitude Meditation
Teacher: Shambala LLC
- Seated without back support, in the evening
- Allie joined me
- This was her first time hearing this meditation, she said she felt really excited empowered after, from the visualization. She had a visualization of her future self that she had never had before. It is for this same reason, that this is my favourite guided meditation.