Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Meditation: “Earth Grounding” (Self-Empowering Visualization)

Teacher: The Honest Guys

Notes:

  • Seated without back support

TOTAL

Minutes of Meditation

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