Minutes of Gratitude
Meditation: Peaceful and Relaxed: Gratitude Meditation
Teacher: Shambala LLC
- Seated without back support, 1st thing
Minutes of Visualization
Meditation: “Earth Grounding” – Self-Empoering Meditation
Teacher: The Honest Guys
- Seated without back support
Minutes of Stretching
Meditation: “432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music
Teacher: PowerThoughts Meditation Club
- Music cut out a few times during the first half as my phone thought I was talking into the mic. Realized after the 3rd or 4th time that I had accidentally clicked the on button for my headphone mic. I got progressively more frustrated each time the music cut out.
Minutes of Meditation
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