Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Meditation: “Earth Grounding” – Self-Empoering Meditation

Teacher: The Honest Guys

Notes:

  • Seated without back support

Post Workout

Minutes of Stretching

Meditation: “432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club

Notes:

  • Music cut out a few times during the first half as my phone thought I was talking into the mic. Realized after the 3rd or 4th time that I had accidentally clicked the on button for my headphone mic. I got progressively more frustrated each time the music cut out.

TOTAL

Minutes of Meditation

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