Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC


  • Seated without back support, 1st thing

Pre Workout

Minutes of Visualization

Meditation: “Earth Grounding” – Self-Empoering Meditation

Teacher: The Honest Guys


  • Seated without back support

Post Workout

Minutes of Stretching

Meditation: “432 Hz – Raise Vibration and Cleanse Negative Energy | Theta Binaural Beat | Soul Connection Music

Teacher: PowerThoughts Meditation Club


  • Music cut out a few times during the first half as my phone thought I was talking into the mic. Realized after the 3rd or 4th time that I had accidentally clicked the on button for my headphone mic. I got progressively more frustrated each time the music cut out.


Minutes of Meditation

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