Rob Kish | Dec 4, 2017 | 0
Day 61 minute read (including videos)
Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.
Here is today’s breakdown:
Minutes of Gratitude
- Didn’t do 1st thing in the morning, ended up doing several hours after waking up.
Minutes of Mindfulness
- Really good session, much less frustration and judgements