Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Didn’t do 1st thing in the morning, ended up doing several hours after waking up.

EVENING

Minutes of Mindfulness

Notes:

  • Really good session, much less frustration and judgements

TOTAL

Minutes of Meditation

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