Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:


Minutes of Gratitude


  • Didn’t do 1st thing in the morning, ended up doing several hours after waking up.


Minutes of Mindfulness


  • Really good session, much less frustration and judgements


Minutes of Meditation

You May Also Enjoy:  Day 70
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!