Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Didn’t do 1st thing in the morning, ended up doing several hours after waking up.

EVENING

Minutes of Mindfulness

Notes:

  • Really good session, much less frustration and judgements

TOTAL

Minutes of Meditation

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rob kish

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