Meditation: Peaceful and Relaxed: Gratitude Meditation
Teacher: Shambala LLC
- Seated without back support, 1st thing
Meditation: Day 1 of Surrender
Teacher: Michelle Zarrin
- Seated with no back support
- Have gone through this entire 15 day series before and loved it. Allie mentioned she wanted to start meditating, I thought this was a great place to start!
- Didn’t find my zone until about half way through, started too late, was tired, easily distracted, and judgemental