Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing

EVENING

Minutes of Surrender

Meditation: Day 1 of Surrender

Teacher: Michelle Zarrin

Notes:

  • Seated with no back support
  • Have gone through this entire 15 day series before and loved it. Allie mentioned she wanted to start meditating, I thought this was a great place to start!
  • Didn’t find my zone until about half way through, started too late, was tired, easily distracted, and judgemental

TOTAL

Minutes of Meditation

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