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Day 572 minute read (including videos)

Day 57<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Boost

Meditation: Morning Boost For Confidence and Relaxation

Teacher: Aluna Moon

Notes:

  • Seated without back support, 1st thing
  • 1st time trying this meditation
  • It was ok, won’t be bookmarking it

EVENING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with no back support
  • Getting much more comfortable going 15min + with no back support

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

70%

Morning Boost
70%
Gratitude
70%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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