Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Boost

Meditation: Morning Boost For Confidence and Relaxation

Teacher: Aluna Moon

Notes:

  • Seated without back support, 1st thing
  • 1st time trying this meditation
  • It was ok, won’t be bookmarking it

EVENING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with no back support
  • Getting much more comfortable going 15min + with no back support

TOTAL

Minutes of Meditation

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