Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Boost

Meditation: Morning Boost For Confidence and Relaxation

Teacher: Aluna Moon

Notes:

  • Seated without back support, 1st thing
  • 1st time trying this meditation
  • It was ok, won’t be bookmarking it

EVENING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with no back support
  • Getting much more comfortable going 15min + with no back support

TOTAL

Minutes of Meditation

You May Also Enjoy:  Day 189
rob kish

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