Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC


  • Seated without back support, 1st thing
  • Couldn’t get comfortable, felt slight annoyance and frustration because of this


Minutes of Manifestation

Meditation: Manifest Your Unlimited Potential

Teacher: Mark Guay


  • Seated without back support
  • Much less discomfort in postural muscles
  • Based on the research and principles of famous psychologist Abraham Maslow
  • Focused on Chakra visualizations, I don’t know anything about Chakra’s other than its a spiritual practice of Indian descent, to my knowledge
  • The 2nd half was a future visualization, which manifested the same visualizations I see during my morning meditations


Minutes of Meditation

You May Also Enjoy:  Day 251
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!