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Day 552 minute read (including videos)

Day 55<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 72%Score 72%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated without back support, 1st thing
  • Couldn’t get comfortable, felt slight annoyance and frustration because of this

EVENING

Minutes of Manifestation

Meditation: Manifest Your Unlimited Potential

Teacher: Mark Guay

Notes:

  • Seated without back support
  • Much less discomfort in postural muscles
  • Based on the research and principles of famous psychologist Abraham Maslow
  • Focused on Chakra visualizations, I don’t know anything about Chakra’s other than its a spiritual practice of Indian descent, to my knowledge
  • The 2nd half was a future visualization, which manifested the same visualizations I see during my morning meditations

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 230

Today's Quality

72%

Gratitude
70%
Manifestation
75%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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