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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of

Meditation: 

Teacher: 

Notes:

  • Tired, chose to sleep instead

TOTAL

Minutes of Meditation

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Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
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