Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great session

EVENING

Minutes of Mindfulness

Notes:

  • Missed this session, the time passed me by and I chose to skip as I was exhausted and needed sleep
  • Feel guilty for missing, as it was in my own control not to miss, on the plus side, I still got a session in today

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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