Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.

Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great session

EVENING

Minutes of Mindfulness

Notes:

  • Missed this session, the time passed me by and I chose to skip as I was exhausted and needed sleep
  • Feel guilty for missing, as it was in my own control not to miss, on the plus side, I still got a session in today

TOTAL

Minutes of Meditation

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