Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight.
Here is today’s breakdown:
Minutes of Gratitude
- Great session
Minutes of Mindfulness
- Missed this session, the time passed me by and I chose to skip as I was exhausted and needed sleep
- Feel guilty for missing, as it was in my own control not to miss, on the plus side, I still got a session in today