Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude + Intentions

Meditation: Morning Ritual

Teacher: The Meditation House


  • Seated with back support, 1st thing
  • Got interrupted half way through, got right back into the zone


Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor


  • Seated with back support
  • Mind wandered very few times, and the times it did, I did not immerse myself into the thoughts. I was able to bring myself back to presence


Minutes of Meditation

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rob kish

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