Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude + Intentions

Meditation: Morning Ritual

Teacher: The Meditation House

Notes:

  • Seated with back support, 1st thing
  • Got interrupted half way through, got right back into the zone

EVENING

Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor

Notes:

  • Seated with back support
  • Mind wandered very few times, and the times it did, I did not immerse myself into the thoughts. I was able to bring myself back to presence

TOTAL

Minutes of Meditation

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