Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Peaceful and Relaxed: Gratitude

Meditation: Peaceful and Relaxed Gratitude Meditation

Teacher: Shambala LLC


  • Seated with back support, after 1st client


Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor


  • Seated with back support
  • This session presented a first time challenge for me, Allie and I had an argument prior to this meditation
  • At first, my mind was working overdrive, as my adrenaline was still pumping
  • I paid close attention to my thoughts, staying very aware of keeping distance from them
  • I could feel my heart, and body, pulsing from an increase in blood pressure
  • I was able to find peace towards the end, with all pulsing subsiding
  • My mind was about 80% back to normal, from a starting point of being about 40% of the way there


Minutes of Meditation

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