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Day 462 minute read (including videos)

Day 46<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 72%Score 72%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Peaceful and Relaxed: Gratitude

Meditation: Peaceful and Relaxed Gratitude Meditation

Teacher: Shambala LLC

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor

Notes:

  • Seated with back support
  • 1st time trying this meditation
  • Stephen recommends doing daily for 1 week, or until your mind no longer wanders, before moving to meditation 2/52
  • Is a body scan meditation with an abundance of silence, which I really liked
  • Mind wandered numerous times
  • Will practice this one until my mind does not wander and I can retain my focus, then I will move on to 2/52
  • If I enjoy his future meditations, he has 1 per week for an entire year, and they are progressive, I may pursue the entire years’ worth

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 42

Today's Quality

72%

Peaceful and Relaxed
75%
Mindfulness
70%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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