Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Peaceful and Relaxed: Gratitude

Meditation: Peaceful and Relaxed Gratitude Meditation

Teacher: Shambala LLC


  • Seated with back support, 1st thing


Minutes of Mindfulness

Meditation: Mindfulness Meditation 1/52: Grounding Your Attention

Teacher: Stephen Proctor


  • Seated with back support
  • 1st time trying this meditation
  • Stephen recommends doing daily for 1 week, or until your mind no longer wanders, before moving to meditation 2/52
  • Is a body scan meditation with an abundance of silence, which I really liked
  • Mind wandered numerous times
  • Will practice this one until my mind does not wander and I can retain my focus, then I will move on to 2/52
  • If I enjoy his future meditations, he has 1 per week for an entire year, and they are progressive, I may pursue the entire years’ worth


Minutes of Meditation

You May Also Enjoy:  Day 116
rob kish

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