Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Peaceful and Relaxed

Notes:

  • Seated with back support, 1st thing

EVENING

Notes:

  • Lying down
  • 1st time trying this meditation
  • Started off with a mindfulness body scan, extremely relaxing
  • Went into a trance at the abdomen, came out at end of meditation

TOTAL

Minutes of Meditation

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