Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Peaceful and Relaxed

Notes:

  • Seated with back support, 1st thing

EVENING

Notes:

  • Lying down
  • 1st time trying this meditation
  • Started off with a mindfulness body scan, extremely relaxing
  • Went into a trance at the abdomen, came out at end of meditation

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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