Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Peaceful and Relaxed

Notes:

  • Seated with back support, 1st thing

EVENING

Notes:

  • Lying down
  • 1st time trying this meditation
  • Started off with a mindfulness body scan, extremely relaxing
  • Went into a trance at the abdomen, came out at end of meditation

TOTAL

Minutes of Meditation

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