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Day 442 minute read (including videos)

Day 44<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Peaceful and Relaxed

Notes:

  • Seated with back support, 1st thing

EVENING

Minutes of Let Go Of Stress

Notes:

  • Lying down
  • 1st time trying this meditation
  • Started off with a mindfulness body scan, extremely relaxing
  • Went into a trance at the abdomen, came out at end of meditation

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

70%

Peaceful and Relaxed
80%
Let Go Of Stress
60%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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