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Day 412 minute read (including videos)

Day 41<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 40%Score 40%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Missed

Notes:

  • 1st time missing morning gratitude since I started this journey
  • At first I was upset with myself, and then I realized that the only way for me to be upset is to judge
  • I quickly accepted that it is what it is and I will go on with my day with no regrets

EVENING

Minutes of The Gratitude Response - So Many Reasons For Thankfulness

Notes:

  • Seated with¬†back support
  • 1st time trying this meditation

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

40%

Missed
0%
The Gratitude Response - So Many Reasons For Thankfulness
80%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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