Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Missed

Notes:

  • 1st time missing morning gratitude since I started this journey
  • At first I was upset with myself, and then I realized that the only way for me to be upset is to judge
  • I quickly accepted that it is what it is and I will go on with my day with no regrets

EVENING

Minutes of The Gratitude Response - So Many Reasons For Thankfulness

Notes:

  • Seated with¬†back support
  • 1st time trying this meditation

TOTAL

Minutes of Meditation

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rob kish

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