Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Missed

Notes:

  • 1st time missing morning gratitude since I started this journey
  • At first I was upset with myself, and then I realized that the only way for me to be upset is to judge
  • I quickly accepted that it is what it is and I will go on with my day with no regrets

EVENING

Minutes of The Gratitude Response - So Many Reasons For Thankfulness

Notes:

  • Seated with back support
  • 1st time trying this meditation

TOTAL

Minutes of Meditation

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