Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:




  • 1st time missing morning gratitude since I started this journey
  • At first I was upset with myself, and then I realized that the only way for me to be upset is to judge
  • I quickly accepted that it is what it is and I will go on with my day with no regrets


Minutes of The Gratitude Response - So Many Reasons For Thankfulness


  • Seated with¬†back support
  • 1st time trying this meditation


Minutes of Meditation

You May Also Enjoy:  Day 119
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!