Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated with back support, first thing

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with¬†back support
  • My 3rd time trying this one
  • Great meditation for eliciting self-love and short reflection on time

TOTAL

Minutes of Meditation

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rob kish

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