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Day 402 minute read (including videos)

Day 40<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 82%Score 82%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated with back support, first thing

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with¬†back support
  • My 3rd time trying this one
  • Great meditation for eliciting self-love and short reflection on time

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

Today's Quality

82%

Gratitude: Peaceful and Relaxed
90%
You Are Today's Gift To The World
75%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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