Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude: Peaceful and Relaxed

Notes:

  • Seated with back support, first thing

EVENING

Minutes of You Are Today's Gift To The World

Notes:

  • Seated with back support
  • My 3rd time trying this one
  • Great meditation for eliciting self-love and short reflection on time

TOTAL

Minutes of Meditation

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