Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Gratitude


  • Great as always


Minutes of Mindfulness


  • Postural muscles appear to be adapting, much less agitation
  • Completed about 2 hrs earlier than previous few sessions, much less mind wandering and fristration


Minutes of Meditation

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rob kish

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