Minutes of Gratitude
- Great as always
Minutes of Mindfulness
- Postural muscles appear to be adapting, much less agitation
- Completed about 2 hrs earlier than previous few sessions, much less mind wandering and fristration
Minutes of Meditation
Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.