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Day 41 minute read (including videos)

Day 4<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">1</span> minute read (including videos)</span>
Welcome to another update from my 365 meditation journey, a committment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Gratitude

Notes:

  • Great as always

EVENING

Minutes of Mindfulness

Notes:

  • Postural muscles appear to be adapting, much less agitation
  • Completed about 2 hrs earlier than previous few sessions, much less mind wandering and fristration

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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