Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Peaceful and Relaxed: Gratitude Meditation

Teacher: Melissa Dormoy

 

Notes:

  • 1ST OFF…. WOOOO HOOOOO
  • 1st thing, inside, Seiza (kneeling) posture
  • Still fighting the tail end of this bug so opted to get 30 minutes extra sleep over doing Yoga
  • Being my 365th day in a row, as a symbolic gesture I decided to use my most frequently used guided meditation throughout my journey. It has been months since I used this meditation during my morning routine.
  • It reminded me of the great feelings this meditation brought me throughout the earlier stages on my journey, brought me back in time in a sense and reminded me of how far I have come.
  • I have mixed feelings about this being my last post on my blog about this journey. I am proud and happy that I made it and I am also somewhat relieved that I won’t be doing these daily postings anymore. I have a lot of things planned for myself this year, such as writing much more content for my blog than I have been, and these postings were becoming a checkmark on my list that was getting bothersome and in my way.
  • Over the next few days, I will be working on posting a final review on all that I have learned about meditation and how it has impacted my life over the past year. Stay tuned, you won’t want to miss it!

 

AND A BIG THANK YOU INSIGHT TIMER FOR THE RESOURCES THAT HELPED MAKE THIS JOURNEY SO LIFE CHANGING!

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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