Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Light Meditation

Teacher: Liziah Richards

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Still fighting the tail end of this bug so decided¬†to do my favourite healing meditation again

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • After 1st 2 clients
  • Joined by 2 of my clients

TOTAL

Minutes of Meditation

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rob kish

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