Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Meditation

Meditation: Healing Light Meditation

Teacher: Liziah Richards



  • 1st thing, inside, Seiza (kneeling) posture
  • Still fighting the tail end of this bug so decided¬†to do my favourite healing meditation again


Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual



  • After 1st 2 clients
  • Joined by 2 of my clients


Minutes of Meditation

You May Also Enjoy:  Day 217
rob kish

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!