Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Light Meditation

Teacher: Liziah Richards

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • Still fighting the tail end of this bug so decided to do my favourite healing meditation again

Morning

Minutes of Yoga

Meditation: Yoga For Flexibility

Teacher: GoodLife Fitness Virtual

 

Notes:

  • After 1st 2 clients
  • Joined by 2 of my clients

TOTAL

Minutes of Meditation

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