Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: The Three Letting Bes

Teacher: Secular Buddhist Association

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time with this meditation and this teacher
  • Very simple and straight-forward mindfulness meditation. I loved the simplicity of it and will do again

TOTAL

Minutes of Meditation

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