.
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.
Table of Contents show

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: The Three Letting Bes

Teacher: Secular Buddhist Association

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time with this meditation and this teacher
  • Very simple and straight-forward mindfulness meditation. I loved the simplicity of it and will do again

TOTAL

Minutes of Meditation

.
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.

You may also enjoy:

You May Also Enjoy:  Day 223 - No More Gratitude...At Least For Now
Follow Me So You Don't Miss More Great Content!