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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: Mental Noting (mPEAK)

Teacher: Pete Kirchmer

Notes:

1st thing, inside, Seiza (kneeling) posture
My mind wandered quite a bit again today. I caught myself a couple of times after being lost in thought for what seemed a good 30 seconds or more.

Meditation: Yoga – Asanas – Level 2

Teacher: Daily Yoga App

Notes:

TOTAL

Day 364 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 365 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 363 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 361 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown:

Day 360 Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today's breakdown: