Meditation: Mental Noting (mPEAK)

Teacher: Pete Kirchmer

Notes:

• 1st thing, inside, Seiza (kneeling) posture
• My mind wandered quite a bit again today. I caught myself a couple of times after being lost in thought for what seemed a good 30 seconds or more.

Meditation: Yoga – Asanas – Level 2

Teacher: Daily Yoga App

Notes:

• After meditating