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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Meditation: Mental Noting (mPEAK)
Teacher: Pete Kirchmer
Notes:
- 1st thing, inside, Seiza (kneeling) posture
- My mind wandered quite a bit again today. I caught myself a couple of times after being lost in thought for what seemed a good 30 seconds or more.
Meditation: Yoga – Asanas – Level 2
Teacher: Daily Yoga App
Notes:
- After meditating
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