Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Meditation: Mental Noting (mPEAK)

Teacher: Pete Kirchmer

Notes:

1st thing, inside, Seiza (kneeling) posture
My mind wandered quite a bit again today. I caught myself a couple of times after being lost in thought for what seemed a good 30 seconds or more.

Meditation: Yoga – Asanas – Level 2

Teacher: Daily Yoga App

Notes:

Day 362Reading Time: 2 minutes