Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Morning Ritual

Teacher: Jason McGrice

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This was the most distracted I felt in a very long time, mind wandered aimlessly without my awareness. Started to settle down a bit toward the end

Morning

Minutes of Yoga

Meditation: Yoga – HWarm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

Join The Journey

Receive my newest posts, choose to read all, some, or none, but the one you don't want to miss is the one that could transform your life! See you on the inside!

Thank you for subscribing.

Something went wrong.