Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Morning Ritual

Teacher: Jason McGrice

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • This was the most distracted I felt in a very long time, mind wandered aimlessly without my awareness. Started to settle down a bit toward the end

Morning

Minutes of Yoga

Meditation: Yoga – HWarm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation