.
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: The Judging Mind – Mindfulness Meditation

Teacher: Joseph Goldstein

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Hip Openers

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

.
Allow more peace of mind through a deeper understanding of the inside-out nature of life. Receive my newest posts, poetry, frequent insights and future creatives.
I hate spam. Your email address will not be sold or shared with anyone else.

You may also enjoy:

You May Also Enjoy:  Day 269
Follow Me So You Don't Miss More Great Content!