Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Light Meditation

Teacher: Liziah Richards

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 2nd time doing this meditation and this teacher
  • Feeling noticeably better today, about 70% capacity
  • Not sure if it is coincidence or not but I feel better the day after I did this meditation as I did it yesterday as well

TOTAL

Minutes of Meditation