Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Meditation

Meditation: Healing Light Meditation

Teacher: Liziah Richards



  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time doing this meditation and 1st time using this teacher
  • Still not feeling well, this is my 3rd attempt at finding an optimal healing meditation for myself. You know what they say, 3rd time’s a charm! This is the one! Loved it!
  • I was guided to breathe in a healing light to watch it travel all through my body section by section, similar to a body scan.
  • Also spent a little extra time on healing an area of pain, which for me was my swollen glands on my neck and my sinus.
  • Will do again tomorrow if needed for more healing


Minutes of Meditation

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