Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Light Meditation

Teacher: Liziah Richards

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time doing this meditation and 1st time using this teacher
  • Still not feeling well, this is my 3rd attempt at finding an optimal healing meditation for myself. You know what they say, 3rd time’s a charm! This is the one! Loved it!
  • I was guided to breathe in a healing light to watch it travel all through my body section by section, similar to a body scan.
  • Also spent a little extra time on healing an area of pain, which for me was my swollen glands on my neck and my sinus.
  • Will do again tomorrow if needed for more healing

TOTAL

Minutes of Meditation

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