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Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Our Power to Heal and Repair

Teacher: DavidJI

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time doing this meditation, used this teacher before
  • Liked the message, not what I was looking for when it comes to healing myself from illness though

TOTAL

Minutes of Meditation

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