Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Morning
Minutes of Meditation
Meditation: Our Power to Heal and Repair
Teacher: DavidJI
Notes:
- 1st thing, inside, Seiza (kneeling) posture
- 1st time doing this meditation, used this teacher before
- Liked the message, not what I was looking for when it comes to healing myself from illness though
What's Your Opinion?