Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: The Healing Power of Your Mind: Immune Enhancement

Teacher: Avinoam Lerner

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time doing this meditation and using this teacher
  • I woke up feeling like I am fighting something this morning so I opted for a meditation to try and use the power of thought to help enhance my immune system
  • This was a rather unique guided meditation
  • First, I was instructed to start writing the alphabet on a black chalkboard. The letters were to be written in capitals and backwards. I wrote one letter, erased it and then started the next.
  • While I was doing this my subconscious mind was supposedly registering the information of what the teacher was saying
  • At some point well into the alphabet, the teacher conveyed that I will naturally stop writing the alphabet and tune into what he was saying. Although I have never been hypnotized before I imagine this is what that would be like.
  • I cannot say I went into a trance at all, I did like the message though

TOTAL

Minutes of Meditation

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