Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Meditation

Meditation: Change as a Catalyst for Compassion

Teacher: Tony Brady



  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time doing this meditation, used this teacher many times, he is was of my favourites
  • This meditation was about seeing the opportunity in all of the changes that inevitably happen in our lives and developing compassion for these changes
  • I am not one of them but great message for those who fear or resist change


Minutes of Meditation

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