Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Change as a Catalyst for Compassion

Teacher: Tony Brady

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time doing this meditation, used this teacher many times, he is was of my favourites
  • This meditation was about seeing the opportunity in all of the changes that inevitably happen in our lives and developing compassion for these changes
  • I am not one of them but great message for those who fear or resist change

TOTAL

Minutes of Meditation

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