Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Self-Care

Teacher: Bethany Auriel-Hagan

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time with this meditation, not this teacher
  • This was a body scan meditation, however, it was not the typical body scan. it focused on mind, body and spirit.
  • Short and effective, will do again if pressed for time as it was a little too short for me

Morning

Minutes of Yoga

Meditation: Yoga – Asanas – Level 1

Teacher: Daily Yoga App

 

Notes:

  • After meditating
  • 1st time trying this routine
  • Very simple, non-exertive routine. I prefer more muscular exertion
  • I did because I am bored of the other routines

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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