Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: The Fire Of Emotional Freedom

Teacher: DaviJi

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 2nd time with this meditation

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

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