Meditation: Longevity and Health
Teacher: JB Peterson
- 1st thing, inside, Seiza (kneeling) posture
- 1st time trying this meditation and this teacher
- I found this meditation by searching for Joe Dispenza as I just started reading his book “You Are The Placebo” and love it already. This teacher is guiding one of his meditations.
- The message is how our beliefs toward ageing will determine how quickly we age.
Meditation: Yoga For Runners (Post-run)
Teacher: Daily Yoga App
- After meditating
Meditation: From Pain To Peace
Teacher: Bethany Auriel-Hagan
- After 1st 2 clients, one of my clients joined me
- Sat cross-legged
- 1st time doing this meditation, have used this teacher before and she’s great
- I didn’t have an emotional pain to focus on so I just focused on a subtle lingering dull pain and tension in my left upper trap
- The idea is to be with your pain without judging it, I love the message