Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Table of Contents

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Longevity and Health

Teacher: JB Peterson

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • I found this meditation by searching for Joe Dispenza as I just started reading his book “You Are The Placebo” and love it already. This teacher is guiding one of his meditations.
  • The message is how our beliefs toward ageing will determine how quickly we age.

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

Morning

Minutes of Meditation

Meditation: From Pain To Peace

Teacher: Bethany Auriel-Hagan

 

Notes:

  • After 1st 2 clients, one of my clients joined me
  • Sat cross-legged
  • 1st time doing this meditation, have used this teacher before and she’s great
  • I didn’t have an emotional pain to focus on so I just focused on a subtle lingering dull pain and tension in my left upper trap
  • The idea is to be with your pain without judging it, I love the message

TOTAL

Minutes of Meditation

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