Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Releasing Meditation

Teacher: Jade Goodfellow

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 2nd time doing this meditation, another amazing experience
  • This meditation has already become one of my favourites

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation