Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Slowing Down To The Speed Of Thoughts

Teacher: Arielle Hecht

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher, I am familiar with who this teacher is through my research of spiritual life coaching
  • Great guidance, soothing voice
  • Guided towards being pure soul
  • Will do again

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

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