Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Becoming A Non-Judgmental Observer

Teacher: MIndspace

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

Morning

Minutes of Yoga

Meditation: Yoga – Hip-Openers

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation