Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Inner Compassionate Coach Meditation

Teacher: Pete Kirchmer

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • Good guidance, one of the better meditations for cultivating self-compassion

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation