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Day 3432 minute read (including videos)

Day 343<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">2</span> minute read (including videos)</span>Score 87%Score 87%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: You Are Supported

Teacher: Byron Katie

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • I just finished Byron Katie’s book “A MInd At Home With Itself” which lead me to search Insight Timer to see if she had a meditation on there at all. Low and behold she did! I loved her book by the way, I highly recommend it.
  • This meditation quality was not good and this leads to a lesser experience for me. Otherwise, the meditation itself was great.
  • I don’t see myself doing this one again due to the poor quality

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 330

Today's Quality

87%

You Are Supported
75%
Yoga
100%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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