Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: You Are Supported

Teacher: Byron Katie

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • I just finished Byron Katie’s book “A MInd At Home With Itself” which lead me to search Insight Timer to see if she had a meditation on there at all. Low and behold she did! I loved her book by the way, I highly recommend it.
  • This meditation quality was not good and this leads to a lesser experience for me. Otherwise, the meditation itself was great.
  • I don’t see myself doing this one again due to the poor quality

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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