Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: You Are Supported

Teacher: Byron Katie

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • I just finished Byron Katie’s book “A MInd At Home With Itself” which lead me to search Insight Timer to see if she had a meditation on there at all. Low and behold she did! I loved her book by the way, I highly recommend it.
  • This meditation quality was not good and this leads to a lesser experience for me. Otherwise, the meditation itself was great.
  • I don’t see myself doing this one again due to the poor quality

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-run)

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation