Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:
Minutes of Meditation
Meditation: You Are Supported
Teacher: Byron Katie
- 1st thing, inside, Seiza (kneeling) posture
- 1st time trying this meditation and this teacher
- I just finished Byron Katie’s book “A MInd At Home With Itself” which lead me to search Insight Timer to see if she had a meditation on there at all. Low and behold she did! I loved her book by the way, I highly recommend it.
- This meditation quality was not good and this leads to a lesser experience for me. Otherwise, the meditation itself was great.
- I don’t see myself doing this one again due to the poor quality
Minutes of Yoga
Meditation: Yoga For Runners (Post-run)
Teacher: Daily Yoga App
- After meditating