Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Welcoming Acceptance

Teacher: Bethany Auriel-Hagan

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • Short visualization that guides you to place your difficult situation in a bubble, hold it with acceptance and then let it float away
  • Will do again for situations or emotions I have a hard time accepting

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation