Meditation: The Judging Mind
Teacher: Joseph Goldstein
- 1st thing, inside, Seiza (kneeling) posture
- 1st time trying this meditation and 2nd with this teacher
- Our minds judge everything, whether you realize it or not. This is a very practical meditation with wisdom that can be used at any time, not just during meditation.
Meditation: Yoga – Warm-up Essentials
Teacher: Daily Yoga App
- After meditating