Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: The Judging Mind

Teacher: Joseph Goldstein

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and 2nd with this teacher
  • Our minds judge everything, whether you realize it or not. This is a very practical meditation with wisdom that can be used at any time, not just during meditation.

Morning

Minutes of Yoga

Meditation: Yoga – Warm-up Essentials

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

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