Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Open Sky Of The Mind

Teacher: Joseph Goldstein

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • Very short and simple meditation that packs a punch, the guidance is great
  • This meditation is great for dealing with strong emotions

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

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