Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Open Sky Of The Mind

Teacher: Joseph Goldstein

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • Very short and simple meditation that packs a punch, the guidance is great
  • This meditation is great for dealing with strong emotions

Morning

Minutes of Yoga

Meditation: Yoga – Hip Opener

Teacher: Daily Yoga App

 

Notes:

  • After meditating

TOTAL

Minutes of Meditation

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