Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Meditation

Meditation: Safe Base Meditation




  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation, not the 1st with this teacher
  • This was essentially a body scan with some exploration of different polarities on different parts of the body
  • This meditation required a lot of focus as holding multiple body in attention was required


Minutes of Meditation

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