Welcome! Being a cancer caregiver to my wife has been a blessing in disguise for me. I was driven to an awakening by cultivating my worst fears and using them to my greatest advantage while finding deeper meaning, empowerment and passion in my life. How do you respond to life’s challenges? Happy exploring!

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Safe Base Meditation

Teacher: MINDSPACE

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation, not the 1st with this teacher
  • This was essentially a body scan with some exploration of different polarities on different parts of the body
  • This meditation required a lot of focus as holding multiple body in attention was required

TOTAL

Minutes of Meditation

Join The Journey

Receive my newest posts, choose to read all, some, or none, but the one you don't want to miss is the one that could transform your life! See you on the inside!

Thank you for subscribing.

Something went wrong.