Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Safe Base Meditation

Teacher: MINDSPACE

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation, not the 1st with this teacher
  • This was essentially a body scan with some exploration of different polarities on different parts of the body
  • This meditation required a lot of focus as holding multiple body in attention was required

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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