Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Inner Child & Emotional Processing Meditation

Teacher: Erin Colleen Linzi

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • This is one of the best guided meditations I have tried
  • The only meditation I have listened to that has brought teary eyes
  • Highly recommended for anyone to safely express repressed emotions and release them
  • I loved the piano in the background, there are some people that find it distracting though

TOTAL

Minutes of Meditation

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