Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Healing Inner Child & Emotional Processing Meditation

Teacher: Erin Colleen Linzi

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • This is one of the best guided meditations I have tried
  • The only meditation I have listened to that has brought teary eyes
  • Highly recommended for anyone to safely express repressed emotions and release them
  • I loved the piano in the background, there are some people that find it distracting though

TOTAL

Minutes of Meditation

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Have more peace of mind through a deeper understanding of living from the inside-out. Receive newest posts, quotes of the day, and any new creatives I decide to share in the future.

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