Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Meditation

Meditation: Healing Inner Child & Emotional Processing Meditation

Teacher: Erin Colleen Linzi


  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • This is one of the best guided meditations I have tried
  • The only meditation I have listened to that has brought teary eyes
  • Highly recommended for anyone to safely express repressed emotions and release them
  • I loved the piano in the background, there are some people that find it distracting though


Minutes of Meditation

You May Also Enjoy:  Day 202

Inside-Out Newsletter

Gain more peace of mind through a deeper understanding of the inside-out nature of life. You will receive all of my newest posts, poetry, and frequent words of wisdom straight to your inbox.

Success! Please check your inbox and safe-list my email address: rob@robkish.life

Follow Me So You Don't Miss More Great Content!