Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Ritual

Notes:

  • Seated with back support, 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Seated with back support

EVENING

Minutes of Gratitude

Notes:

  • Seated with back support
  • Day 7 of a 10 day series
  • Today’s focus was on my childhood. I focused my gratitude towards my parents giving me the opportunity to play hockey from 4 years old to 18 years old. There was both positives and negatives associated with this. In the end, I am grateful, as I have become the person I am today, and this experience was part of that creation. I embraced the positives and channeled the resentments into learning experiences.
  • Went into slight trances at times

TOTAL

Minutes of Meditation

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