Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Morning Ritual


  • Seated with back support, 1st thing

Pre Workout

Minutes of Empowerment Visualization


  • Seated with back support


Minutes of Gratitude


  • Seated with back support
  • Day 7 of a 10 day series
  • Today’s focus was on my childhood. I focused my gratitude towards my parents giving me the opportunity to play hockey from 4 years old to 18 years old. There was both positives and negatives associated with this. In the end, I am grateful, as I have become the person I am today, and this experience was part of that creation. I embraced the positives and channeled the resentments into learning experiences.
  • Went into slight trances at times


Minutes of Meditation

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