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Day 333 minute read (including videos)

Day 33<span class="wtr-time-wrap block after-title"><span class="wtr-time-number">3</span> minute read (including videos)</span>Score 70%Score 70%

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

MORNING

Minutes of Morning Ritual

Notes:

  • Seated with back support, 1st thing

Pre Workout

Minutes of Empowerment Visualization

Notes:

  • Seated with back support

EVENING

Minutes of Gratitude

Notes:

  • Seated with back support
  • Day 7 of a 10 day series
  • Today’s focus was on my childhood. I focused my gratitude towards my parents giving me the opportunity to play hockey from 4 years old to 18 years old. There was both positives and negatives associated with this. In the end, I am grateful, as I have become the person I am today, and this experience was part of that creation. I embraced the positives and channeled the resentments into learning experiences.
  • Went into slight trances at times

TOTAL

Minutes of Meditation

Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

YOU MAY ALSO LIKE:  Day 220

Today's Quality

70%

Morning Ritual
65%
Pre Workout
70%
Gratitude
75%

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Being a caregiver to my wife with chronic Leukemia for 9 years, I’ve awakened myself to use my greatest suffering as my ally, finding deeper meaning, empowerment and passion in my life. How will you respond to life’s challenges?

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