Once we wake up to realize that we’re all master storytellers, we see the thoughts in our head, we see the pen in our hand, we see beyond the story.

Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:

Morning

Minutes of Meditation

Meditation: Discovering your dharma

Teacher: DAVIDJI

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and 2nd time with this teacher
  • I loved the structure of the meditation; 1/3 of the meditation was a high-quality talk on the topic of the meditation, next 2/3 was complete silence to meditate with a mantra provided to repeat to myself, and a short wrap-up at the end.
  • This structure is nearly identical to the meditation series I did by Deepak Chopra and Oprah
  • The talk by DavidJi was just as high quality as the talks they gave
  • Awesome guided meditation

Morning

Minutes of Yoga

Meditation: Yoga For Runners (Post-Run)

Teacher: Daily Yoga App

 

Notes:

  • 1st thing, inside, Seiza (kneeling) posture

TOTAL

Minutes of Meditation

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