Welcome to another update from my 365 meditation journey, a commitment to meditate 365 days straight. Here is today’s breakdown:


Minutes of Mindfulness

Meditation: Surrender to the silence within

Teacher: DAVIDJI



  • 1st thing, inside, Seiza (kneeling) posture
  • 1st time trying this meditation and this teacher
  • I loved the structure of the meditation; 1/3 of the meditation was a high-quality talk on the topic of the meditation, next 2/3 was complete silence to meditate with a mantra provided to repeat to myself, and a short wrap-up at the end.
  • This structure is nearly identical to the meditation series I did by Deepak Chopra and Oprah
  • The talk by DavidJi was just as high quality as the talks they gave
  • Awesome guided meditation


Minutes of Yoga

Meditation: Yoga – Warm-Up Essentials

Teacher: Daily Yoga App



  • 1st thing, inside, Seiza (kneeling) posture


Minutes of Meditation

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